RELAXATION IS THE KEY TO SUCCESS ALONG WITH STRONG DETERMINATION, PERSEVERENCE AND HARD WORK. THE PRESENT AGE IS THE AGE OF TENSION DUE TO MATERIALISM.
PEOPLE IN GENERAL HAVE BECOME TOO MATERIALISTIC TO PAUSE AND ENJOY THE BOUNTIES OF NATURE WHICH ARE AROUND THEM.
COMPETITION HAS BECOME TOO UNHEALTHY MOST OF THE TIMES. PRESENT HAS BECOME INSIGNIFICANT WITH EYES FIRMLY FIXED ON THE FUTURE. THE RESULT- NO HAPPINESS! WE ARE NOT ABLE TO ENJOY OUR SMALL ACHIEVEMENYS OF PRESENT. DISSATISFACTION IS PERSISTENT IN ALL UNHAPPY PEOPLE WHICH CAUSES A LOT OF PROBLEMS PHYSICALLY AS WELL AS MENTALLY. IT ALSO HINDERS THE PATH OF SUCCESS.
YOGA OFFERS VERY SIMPLE AND EASY TECHNIQUES OF RELAXATION. FOR EXAMPLE- YOG NIDRA, DEEP BREATHING, PRANAYAMA, RABBIT POSE (SHASHANK ASANA), CAT POSE (MARJARI ASANA), ETC.
PEOPLE IN GENERAL HAVE BECOME TOO MATERIALISTIC TO PAUSE AND ENJOY THE BOUNTIES OF NATURE WHICH ARE AROUND THEM.
COMPETITION HAS BECOME TOO UNHEALTHY MOST OF THE TIMES. PRESENT HAS BECOME INSIGNIFICANT WITH EYES FIRMLY FIXED ON THE FUTURE. THE RESULT- NO HAPPINESS! WE ARE NOT ABLE TO ENJOY OUR SMALL ACHIEVEMENYS OF PRESENT. DISSATISFACTION IS PERSISTENT IN ALL UNHAPPY PEOPLE WHICH CAUSES A LOT OF PROBLEMS PHYSICALLY AS WELL AS MENTALLY. IT ALSO HINDERS THE PATH OF SUCCESS.
YOGA OFFERS VERY SIMPLE AND EASY TECHNIQUES OF RELAXATION. FOR EXAMPLE- YOG NIDRA, DEEP BREATHING, PRANAYAMA, RABBIT POSE (SHASHANK ASANA), CAT POSE (MARJARI ASANA), ETC.
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